Improving your dental health is something we can all do and on a regular basis to ensure we keep hold of our adult teeth for as long as possible. At Pony Express Dental, in Eagle Mountain, we have the expertise and knowledge to make sure that happens. Here are some tips to improve your dental health.
Use Floss And Mouthwash
Firstly, it’s worth considering floss and mouthwash. These are two essential additions that are worth having as well as your regular brushing routine. For flossing, it’s important to incorporate this because your toothbrush isn’t going to be able to reach every single area of your teeth, especially in between. Even some of the best toothbrushes can’t get in there effectively, and that’s where dental floss comes in. By going around your teeth with floss on a daily basis, you reduce the risk of food sitting in between your teeth and causing damage to the enamel or general health of the teeth. Mouthwash not only helps get rid of loose food particles, but it also disinfects the mouth of all the bacteria living on your gums and tongue. The tongue is an area that usually gets missed, and so it’s worth investing in a mouthwash to use daily.
Get Regular Dental Check-Ups
Pony Express Dental in both Eagle Mountain and Daybreak will always urge you to get annual check-ups when it comes to your dental health. Just like any other medical appointment, it’s important to let the medical experts look at your teeth to make sure there are no underlying problems that you haven’t spotted or simply can’t see. X-rays are a typical procedure that’s done on your teeth to ensure any tooth decay isn’t happening inside the tooth itself. If you haven’t been to the dentist in a while, then now is the time to book yourself an appointment and mark it as an annual event in your calendar or diary. Any small concerns in between those visits, always approach your dentist to check it.
Consider Your Toothpaste
The toothpaste you use is going to impact your dental health in some way, depending on what you currently use. A fluoride toothpaste is always good to use, but you may want to find something more gentle on your teeth if you’re prone to sensitivity. Find a brand that works for you by testing a few out and finding the one that helps with what you need, whether that’s a fresh breath or easing sensitive teeth.
Go Easy On The Brushing
And finally, go a little easier on the brushing. If you’re brushing so hard that your gums are bleeding, that’s not good. You should apply some pressure but not so much that you are causing damage to the health of your gums, seeing as they’re keeping your teeth in place. Make sure you’re also timing your brushing, and that you are spending at least two minutes brushing them every time.
Improving your dental health is always important, regardless of your age, so always take care of your oral health. If you have any questions or would like to speak to a member of our staff, give us a call or fill out a form today.